This image is a testament to my personal journey, but the transformation wasn't only physical—it was internal.

​The person on the bottom was caught in the "push harder" cycle, relying on struggle and constant effort. The person on the top is living a life defined by self-acceptance, abundant energy, and metabolic peace.

My own path included the life-altering decision to have bariatric surgery. The real struggle wasn’t the operation; it was mastering the gentle, daily habits needed to make the change permanent.

My breakthrough came when I stopped focusing solely on the external mechanisms and started prioritizing deep, sustainable healing. I realized my metabolism didn’t need to be fought; it needed to be supported. That profound realization led to the creation of my simple approach that works with your body, not against it

Our philosophy is built on high-leverage, foundational habits that teach your nervous system to switch from “fight-or-flight” to “rest-and-digest.” This is the key to naturally lowering cortisol and unlocking the internal switch for effortless metabolic transformation.

​Here at Rise and Gleaux, LLC, we believe true health encompasses the entire spectrum of well-being.

• ​Holistic Health: A stable, supported metabolism that works for you.

• ​Radiant Beauty: The natural gleaux that comes from low stress and deep sleep.

• ​Sustainable Fitness: Movement that feels supportive and strong, not punishing.

• ​Positive Attitude: A complete shift from frustration to confident self-acceptance.

​If I can reclaim my vitality and redefine my health after years of struggle, you can too. Our mission is to guide you toward a life where you are completely supported, energized, and confident.

I believe credibility is earned through experience and education. My method is built on a foundation of recognized certifications focused specifically on women’s physiology, hormones, and sustainable habit change. I now use my certified expertise in fitness, nutrition, and recovery to provide a simple path to abundant energy and a confident, gleauxing transformation.

• ISSA Certified Personal Trainer

• ISSA Certified Transformation Specialist

• ISSA Certified Nutritionist

• Precision Nutrition Certified Sleep, Stress Management, and Recovery Specialist

• Precision Nutrition Certified Level 1 Nutritionist

• Girls Gone Strong Certified Women’s Coaching Specialist