I Reign. I Rise. I Gleaux.

This mantra guides me every single day. It reminds me that I am capable, resilient, and worthy of a life filled with energy, confidence, and ease — and it’s the same belief I now help other women cultivate within themselves.

My transformation wasn’t just physical; it was deeply internal.

For years, I lived in the “push harder” cycle — relying on willpower, restriction, and constant effort. The woman I was then felt exhausted, overwhelmed, and disconnected from her own body.

The woman I am today lives with self‑acceptance, abundant energy, and true metabolic peace.

A major part of my journey included the life‑changing decision to have bariatric surgery. But the real work — the work that shaped me — came afterward. It wasn’t the procedure that transformed me; it was learning the gentle, sustainable habits that allowed the change to last.

My breakthrough came when I stopped fighting my body and started supporting it. I realized my metabolism didn’t need pressure — it needed nourishment, safety, and consistency. That shift inspired the simple, science‑supported approach I now teach: one that works with your body, not against it.

🌿 My Philosophy

At Rise and Gleaux, LLC, we focus on high‑leverage, foundational habits that help your nervous system shift from “fight‑or‑flight” into “rest‑and‑digest.”

This is where cortisol naturally lowers, energy returns, and your metabolism finally feels safe enough to function the way it was designed to.

We believe true wellness is a full‑spectrum experience:

• Holistic Health: A supported metabolism that works for you.

• Radiant Beauty: A natural gleaux that comes from deep rest and low stress.

• Sustainable Fitness: Movement that feels supportive, strong, and enjoyable — never punishing.

• Positive Mindset: A shift from frustration and self‑criticism to confidence and self‑trust.

If I could reclaim my vitality after years of struggle, you can too. My mission is to guide you toward a life where you feel supported, energized, and deeply at home in your body.

🎓 My Credentials

I believe credibility is earned through both lived experience and education. My method is grounded in recognized certifications focused on women’s physiology, hormones, and sustainable habit change. I combine this training with my expertise in fitness, nutrition, and recovery to offer a clear, compassionate path toward abundant energy and a confident, gleauxing transformation.

ISSA Certified Personal Trainer

• ISSA Certified Transformation Specialist

• ISSA Certified Nutritionist

• Precision Nutrition Certified Sleep, Stress Management, and Recovery Specialist

• Precision Nutrition Certified Level 1 Nutritionist

• Girls Gone Strong Certified Women’s Coaching Specialist